Are you still forcing yourself to train?

In all motivational articles, we are told that it is worth being patient for 21 days, and training will become a habit. That's just like brushing your teeth (I still hate it, well, at least there's an electric brush, otherwise it's a sleepless "shork-shork" in your own head in the morning, the first thing ... brr ... better 10 km in the snow with the wind, really). And when nothing like that happens, you start, correctly, complaining to the coach. That love doesn't work out with sports by calculation. That's right, that's not the calculation, is it?

Time to apply effort

Probably, everyone has read the viral text criticizing the healthy lifestyle of the brain. They say we didn't get up hungry in the morning, but we're stuffing our bellies, because someone said that breakfast is healthy. We're stuck in traffic, but in the evening we go to aerobics, because it's "for the heart" and everything else in the same spirit. It is clear that the author is making fun of the daily "hell" that a Westerner voluntarily arranges for himself. But, as they say, you can't get the words out of a song, and hell won't go away if you mock it properly.

So it's really "morally easier" for many people not to go to some kind of aerobic group, but to walk away with a target pulse for half an hour on a stepper in the morning. In my personal opinion, transferring wellness aerobics to the TV series viewing mode for a beginner is a better choice than nightly abuse of wellness aerobics in a group. You should have seen the faces of the comrades who came to the group meetings after work. Here it is, the world's sorrow in the flesh!

If you are usually tired and unwell in the evening, at least do cardio yourself in the morning. You'll feel better, I guarantee. Well, taking up 2 evenings a week with strength training is a kind of "feat" for everyone, isn't it better than trudging for an hour every evening to pretend joy in a wellness group?

In my personal experience, it's easier to learn for those who don't look away from the word at all. And the most successful clients are those who deeply don't care about others. And yes, they don't even have Instagram. The banal rule about comparing yourself to yourself still works, listen to it at least once.

The method of applying effort

I keep repeating that 90% of girls have been ruined by grief videos with "nannies" and group classes. The first ones make you feel like a bag of who knows what, if you can't twist your joints unnaturally and drop into the same squat in Smith (which is a grilled chicken). And the second one will make you think that you also have both left legs, because you cannot remember the numerous aerobic ligaments. Do you want the truth? My brain was completely cleansed of aerobic ligaments after about a year of not doing them. And now I also have both left legs, which doesn't seem to prevent me from running 10 km in less than 50 minutes. And how much my life has become better without group aerobics is beyond words. A 130% welcome bonus awaits new 1xbet users, capped at €130. This promotion enhances your initial deposit, giving more resources for sports wagering and casino play. Simply create an account and make 1xbet promo code today to activate the bonus. Various payment methods are available for convenience. The promotion period is limited. Full terms available on the website.